Weight Management 101
A unique, fun and educational class on the special nutritional and weight management concerns of young women. In this four-week course, we'll explore good nutrition and a healthy approach to weight. We'll also learn why diets don't work and how to prepare for a lifetime of weight management.
Course Objectives:
- To understand individual nutritional needs and how to meet them most effectively.
- To develop a statisfying relationship with food.
- To achieve a more positive body image.
Instructors:
- Randi Cardonick, MS, registered dietician;
- Andrea Boxer, Ph.D, clinical social worker, Penn Health for Women.
Prerequisites:
To enroll, you must be a young woman between the ages of 16 and 21. The fee for the class is $75 and pre-registration is required. Please call 1-610-902-2509 to register or for more information. Class size is limited so please register early.
Date/Time/Location:
Penn Health for Women, Penn Medicine at Radnor, 250 King of Prussia Road, Radnor, PA. Mondays, June 7-28, 9-10:30 a.m.
--Randi Cardonick, University of Pennsylvania Health System
Almanac, Vol. 45, No. 33, May 18/25, 1999