Making Stress Work for You

Human Resources, in collaboration with Penn Behavioral Health, the University's Employee Assistance Program and Work and Family Services provider, is offering a workshop that will help you understand how to identify job stress, manage it, and use it to improve your performance. Join us Thursday, September 23, from 11:30 a.m.–1 p.m., to learn about Harnessing Stress to Work for You Professionally. Participants will learn to:

• Accurately identify the sources of workplace stressors
• Measure the effects of stress on performance
• Reframe stress
• Manage stress for positive results

To attend, simply pre-register online at www.hr.upenn.edu/quality/workshop.asp. 

Note: For personalized assistance with dependent care issues and personal well-being, contact Penn's Employee Assistance Program (EAP) and Work and Family Services provider, Penn Behavioral Health, at 1-888-321-4433 or go online to www.hr.upenn.edu/quality/wellness/eap.asp. For questions on QOWL programs, contact Human Resources at orna@hr.upenn.edu or (215) 898-5116.

—Division of Human Resources

  Almanac, Vol. 51, No. 3, September 14, 2004

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