April Human Resources Programs
Further your professional and personal development by taking advantage of upcoming Human Resources programs. Note: you must pre-register for all programs by visiting the online Course Catalog at www.hr.upenn.edu (click on “Course Catalog” at top of page).
Learning and Education
Learn valuable skills through American Management Association (AMA) programs, Brown Bag Matinees, Career Focus Brown Bags, and other programs. Don’t forget to pre-register. For questions on Learning and Education programs, call (215) 898-3400 or visit www.hr.upenn.edu/learning.
Brown Bag Matinee—Whale Done; April 6; noon to 1 p.m.; free. Do you want to improve your relationships at work in order to become more productive and achieve better results? This program will show you how to build trust, accentuate the positive, and—when a mistake occurs—redirect the energy for a more productive outcome. Discover the power of positive relationships and make more effective choices in your interactions with coworkers.
Professional Development Program—New Ways to Improve Your Business Writing; April 20; 9 a.m. to noon; $50. There are techniques we can “borrow” from fiction, non-fiction, playwriting and poetry that can invigorate your business writing, making it more enjoyable both to write and read. See how creative writing concerns such as perspective, contrast, specificity, etc. can enliven your writing. If you've always thought that “creative writing” has nothing to do with the material you write at work, think again.
Career Focus Brown Bag—Dressing for Professional Success; April 22; noon to 1 p.m.; free.One aspect to stepping up in your career involves your professional image. This workshop offers practical tips for men and women on how to present yourself most professionally and how to build your working wardrobe in a practical and economical way. You will get suggestions on how to look professional in a “business casual” setting.
Professional Development Program—Managing Up: The Partnership of Dancing; April 27; noon to 2 p.m.; $20. Managing up is like dancing. One person is the designated leader, but as the partner you need to be able to anticipate movements, know when you are going to be dipped or spun around, and learn how to take the lead if you need to recover gracefully from the leader’s “misstep.” Managing up is the process of consciously working with your supervisor to obtain the best possible results for you, your boss and the University.
Wellness and Fitness Workshops
Learn more about being and staying healthy by attending these upcoming wellness and fitness workshops. For more information or to pre-register, visit the online Course Catalog at www.hr.upenn.edu (click on “Course Catalog” at top of page) or call (215) 898-5116.
Cholesterol Screenings; April 7; 10 a.m. to 2 p.m.; free. Cholesterol screenings are a fundamental part of overall health. The risk of coronary heart disease increases as blood cholesterol levels increase. So register now to receive a free blood cholesterol screening. Your heart will love you for it.
Dealing With Back Pain; April 7; 11 a.m. to noon; free. Join us for this exciting opportunity to gain a better understanding of your back pain while learning the basic facts. Watch an informative video from Independence Blue Cross, and then Penn physician, Dr. Curtis Slipman, director of the Penn Spine Center, will be on hand to answer your questions.
Stress Management; April 7; 11 a.m. to noon; free. Is your hectic, fast-paced lifestyle causing you to feel overloaded? Although there are positive aspects to stress, it can have a cumulative effect, wearing us down physically and psychologically. Learn to tune into your own signs and symptoms of stress, and review stress management techniques for taking steps toward a less stressful life.
Understanding and Dealing with Menopause; April 7; noon to 1 p.m.; free. Join Dr. Cathy Dratman, medical director with Independence Blue Cross, for an interesting discussion on how to deal with perimenopausal symptoms; protect your bones, heart and blood vessels; and keep yourself generally healthy during that life stage after childbearing. Women and men are invited to participate.
Managing Change Personally and Professionally; April 7; noon to 1 p.m.; free. The pace of life seems to be speeding up; as a result, we often find ourselves in transition. Major life changes are common: promotions, relocations, parenthood and other life events. Whether or not these changes are welcome, all can be extremely stressful. Learn techniques for maneuvering your way through change effectively.
Bicycle Safety for You and Your Family; April 8; 10 a.m. to 10:45 a.m.; free. Join Officer David Dager, from Penn’s Division of Public Safety, and learn tips for safe bicycling for you and your family. Whether you bike in and around Penn’s campus as a commuter, or you are a recreational rider, this is the workshop for you.
Introductory Spinning Workout; April 8; 11 a.m. to 11:45 a.m.; free. Peddle your way through a fantastic indoor workout. With the use of stationary cycles, the class will be led on a virtual outdoor road, complete with a variety of exercises.
Introduction to Pilates; April 8; 11 a.m. to 11:45 a.m. and noon to 12:45 p.m.; free. Pilates is a method of conditioning that transforms and rebalances muscles and skeleton into a longer and stronger body, producing excellent results for people of all ages and abilities, couch potatoes and professional athletes alike. Join Carol Beringer, owner of Pilates and More and consultant with the department of recreation, for an introduction to Pilates and the Method.
Weight Training; April 8; 11 a.m. to 11:45 a.m. and noon to 12:45 p.m.; free. The benefits of weight training and the different types of training will be presented during this workshop. Participants will also be introduced to selectorized, plate-loaded, and free weights. Following the lecture, there will be a question/answer session.
Beginning Yoga; April 8; noon to 12:45 p.m.; free. This presentation will explain the various styles of yoga, breathing techniques, and equipment used. Warm up positions, sun salutations, and savasanas will also be demonstrated. There will be a question/answer session at the end of the presentation.
Nutrition and You; April 8; noon to 12:45 p.m.; free. This discussion will focus on whole food nutrition and proper diet habits. Macronutrient ratios and glycemic indexes will also be discussed. There will be a question/answer session at the end of the presentation.
Work-Life Balance Workshops
Finding the time to balance your work and home life demands isn’t always easy. That’s why we offer a variety of workshops to provide you with support for your personal and professional life challenges. For more information or to pre-register, visit the Human Resources website at www.hr.upenn.edu/quality/workshop.asp or call (215) 898-5116.
Building Your Child’s Self Esteem; April 21; 11:30 a.m. to 1 p.m.; free. Wouldn’t you like your child to have a healthy self-image? This workshop is designed to teach parents how to identify children with self-esteem issues and provide methods for building and maintaining a healthy self-image for any child. Learn about identifying the components of healthy self-images, defining the parental role in image/esteem development, and action steps to healthy self-images.
Heart Health Series
Penn’s Heart Health Series continues with the next in a series of workshops designed to help you keep your heart healthy and fit. For more information or to pre-register, visit the Human Resources website at www.hr.upenn.edu/quality/wellness/healthwellness.asp or call (215) 898-5116.
Your Blood Pressure: It’s More Important Than You Think; April 25; noon to 1 p.m.; free. Do you know your blood pressure? This workshop will help you understand the basics about high blood pressure, how to interpret your numbers, the risk factors that contribute to it, and what you can do to improve it. Watch an informative half-hour video, and then Dr. David Horowitz, internist with Penn’s General Internal Medicine, will be on hand to answer your questions.
Note: For personalized assistance with dependent care issues and personal well-being, contact Penn’s Employee Assistance Program (EAP) and Work & Family Services provider, Penn Behavioral Health, at 1-888-321-4433 or go online to www.hr.upenn.edu/quality/wellness/eap.asp. For questions on QOWL programs, contact Human Resources firstname.lastname@example.org or (215) 898-5116.
Mentors@Penn: April 5 and 12
Did you know that Penn has a staff mentoring program? Mentoring provides many benefits and opportunities, whether you are a mentor or mentee. Through a mentoring relationship, you can learn and grow, increase your own job satisfaction, and focus on your professional and career goals. Join us on Tuesday, April 5 or Tuesday, April 12, from noon to 1 p.m., to learn more about the Mentors@Penn program and how to apply. For more information, visit the Human Resources website at www.hr.upenn.edu/learning/mentors_penn.asp or call (215) 898-3400.
—Division of Human Resources
Almanac, Vol. 51, No. 25, March 22, 2005