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Human Resources: Upcoming Programs
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October 27, 2009, Volume 56, No. 09

Nutrition Workshops

If you’re like most people, you have plenty of questions about nutrition: What should I eat before and after a workout? How can I choose smarter, healthier foods at the grocery store or in a restaurant? Which vitamins should I be taking, if any? Get answers to these questions and more when you join Human Resources for an ongoing series of nutrition workshops. For more information about the workshops and to register, visit www.hr.upenn.edu/quality/wellness/workshops.aspx or contact Human Resources at (215) 898-5116 or suzsmith@upenn.edu.

Eat This, Not That for the Holidays!; November 10; noon–1 p.m.; free.Many of us are clueless when it comes to calories in the foods we eat.  So how do you know which foods to incorporate in your diet and which ones to steer clear of?  This workshop will teach you how to make smart choices when it comes to your favorite foods and still lose weight, even during the holiday season. You’ll learn how to spot the many dangerous nutritional traps that plague health-conscious consumers every day.  The workshop will be led by Suzanne Smith, health promotion program administrator, Human Resources, Quality of Worklife Department.

—Division of Human Resources

Related: Bringing Work and Family Together

Almanac - October 27, 2009, Volume 56, No. 09