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Quality of Worklife Workshops |
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September 11, 2012,
Volume 59, No. 03 |
Dealing with the demands of work and your personal life can be challenging. These free workshops, sponsored by Human Resources and led by experts from Penn’s Employee Assistance Program and Quality of Worklife Department, offer information and support for your personal and professional life challenges. For complete details and to register, visit www.hr.upenn.edu/coursecatalog or contact Human Resources at (215) 573-2471 or gstull@upenn.edu
Advanced Methods in Handling Difficult and Angry Interactions; September 19; noon–1 p.m.; free. Learn how to effect “win-win” solutions in the face of difficult and angry interactions. Get insight into how to master your own internal reactions. By the end of this workshop, you’ll learn how to apply assertiveness, collaboration, and partnering techniques to keep yourself and others under control.
Relaxing Ways to Manage Your Stress; September 26; noon–1 p.m.; free. Don’t let stress take a toll on your well-being. We can show you how to win the war on stress and become a pro at tackling tension. Come learn about different relaxation tools, guided imagery practices, and a variety of breathing and muscle relaxation techniques that you can use at work and at home. |
Almanac -
September 11, 2012, Volume 59, No. 03
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