|Human Resources: Upcoming Programs
January 29, 2013,
Volume 59, No. 19
Quality of Worklife Workshops
Dealing with the demands of work and your personal life can be challenging. These free workshops, sponsored by Human Resources and led by experts from Penn’s Employee Assistance Program and Quality of Worklife Department, offer information and support for your personal and professional life challenges. For complete details and to register, visit www.hr.upenn.edu/myhr/registration or contact Human Resources at (215) 573-2471 or firstname.lastname@example.org
Effective Listening and Communication; February 13; noon–1 p.m.; free. This workshop is designed to teach you listening and communication techniques that will enhance both your professional and personal relationships. You’ll learn how to effectively extract information, when and how it makes sense to communicate, and professional vs. personal listening and communication skills.
Relaxing Ways to Manage Your Stress; February 27; noon–1 p.m.; free. A heavy workload, long hours at the office, and a growing list of family responsibilities can be overwhelming. But simple breathing and relaxation exercises can help you de-stress—and we’ll show you how! Come learn different breathing and muscle relaxation tips you can use every day at work and at home. You’ll participate in a number of guided imagery exercises to help you make stress management a lifelong habit.
Get the tools you need to live well year-round. From expert nutrition and weight loss advice to exercise and disease prevention strategies, we can help you kick-start your body and embrace a healthy lifestyle. These free workshops are sponsored by Human Resources. For complete details and to register, visit www.hr.upenn.edu/myhr/registration and choose Health Promotions from the Browse by Category section or contact Human Resources at (215) 898-5116 or email@example.com
Make a Date with Your Heart; February 14; noon–1 p.m.; free. In honor of American Heart Month, give yourself the gift of good health! Join us on Valentine’s Day for an insider’s look at how to live a heart-healthy lifestyle. You’ll learn about the many factors that can lead to heart disease and stroke, and discover what you can do to shape up your heart.