HR: Upcoming Programs |
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January 14, 2014, Volume 60, No. 18
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Quality of Worklife Workshops
Dealing with the demands of work and your personal life can be challenging. These free workshops, sponsored by Human Resources and led by experts from Penn’s Employee Assistance Program and Quality of Worklife Department, offer information and support for your personal and professional life challenges. For complete details and to register, visit www.hr.upenn.edu/myhr/registration or contact Human Resources at (215) 573-2471 or qowl@hr.upenn.edu
Getting Back into the Swing of Things;January 23; noon–1 p.m.; free. After the hustle and bustle of the holiday season, it can be hard to get back into the swing of healthy habits. This workshop will give you the extra encouragement you need to get back on track. You’ll learn how to create “power” lunches and healthy snacks, choose healthy vending machine items and find ways to be active at the workplace. In addition, you’ll get to sample some delicious-and healthy-snack options.
Healthy Living Workshops
Get the tools you need to live well year-round. From expert nutrition and weight loss advice to exercise and disease prevention strategies, we can help you kick-start your body and embrace a healthy lifestyle. These free workshops are sponsored by Human Resources. For complete details and to register, visit www.hr.upenn.edu/myhr/registration and choose Health Promotions from the Browse by Category section. Or contact Human Resources at (215) 898-5116 or qowl@hr.upenn.edu
Gentle Yoga; January 15; noon–1 p.m.; free. Explore the natural movements of the spine with slow and fluid moving bends and soft twists. Gentle Yoga will make you calmer, less anxious and less stressed as you connect these movements to your breath to create a pattern of positive repetitive healing movements. And as an added bonus, you’ll get a workout in the process. Please bring your own yoga mat for this event.
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