Upenn Recreation

 

 

 

 

 

emotional

What is Emotional Wellness?

Emotional Wellness promotes self-care, relaxation, self-efficacy and stress reduction. Emotional wellness is your ability to understand and deal with both positive and negative emotions.  Having emotional wellness allows us to learn and grow from experiences, develop decision making-skills and overall autonomy.

 

 

 

 

 

 


What Campus Resources for Emotional Wellness do we offer?

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Hours of Operation

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