Yoga Classes

Drop Ins are now available for yoga classes that are not sold out by the session start date. Drop-in fees are $10/class for Penn Rec Members. Drop in class passes must be purchased the day of the class from the Membership Services Office, or at the Pottruck Center front desk if Membership Services are closed. Participants will be required to present their receipt and Penn ID to the instructor when entering the class as a drop in.

Power Flow Yoga

A challenging blend of flexibility, strength, and endurance for those who like to sweat. Yoga Experience recommended. Classes held in Studio 414, Pottruck Center. Non-Recreation Members must have a Penn Card to register.

Mondays, 5:15 - 6:30 pm w/ Jacqui
Thursdays, 9:00 - 10:15 am w/ Lauren
Session 1: June 3 - July 8
Session 1: May 30 - June 27
$30 Rec Members / $45 Non-Members w/Penncard $25 Rec Members / $37.50 Non-Members w/Penncard
Session 2: July 15 - August 12
 Session 2: July 11 - August 15
$25 Rec Members / $37.50 Non-Members w/Penncard $30 Rec Members / $45 Non-Members w/Penncard

Yoga for All (Beginner Yoga)
Always wanted to try yoga but wasn't sure it was for you? Tried it a long time ago and want to get back into it? This is a beginner class that will introduce you to the basic foundations of any yoga practice, incorporating breathing, stretching and postures that foster strength and flexibility.

Wednesdays, 7:30 - 8:30 am
Tuesdays, 5:30-6:30 p.m
Thursdays, 5:30-6:30 p.m
Instructor: Traci Childress Instructor: Anita Gelburd Instructor: Anita Gelburd
Session1:May 29-June 26
Session 1:June 11-July 9
Session 1: June 13-July 11
$25 Rec Members / $37.50 Non-Members w/Penncard
$25 Rec Members / $37.50 Non-Members w/Penncard
$20 Rec Members / $30 Non-Members w/Penncard
Session 2: TBD
Session 2: July 23-August 20
Session 2: July 25-Aug 22
$25 Rec Members / $37.50Non-Rec Members w/Penncard
$25 Rec Members / $37.50 Non-Members w/Penncard

Relax and Restore Classes
These classes are designed to help students to rejuvenate and relieve stress. Students learn to use breath and proper alignment to relax the muscles and refresh the spirit. Participants leave class with a sense of mental serenity and physical well-being. Come breathe, move, and meditate your stress away. All levels are welcome. Non Rec Members must have a Penn Card to register.

Fridays, 12:00 - 1:00 p.m.
Instruction by Laura in Studio 414
Session 1: May 31 - June 28
$25 Rec Members / $37.50 NonRec Members
Session 2: July 12 - August 9
$25 Rec Members / $37.50 NonRec Members


Vinyasa Flow Yoga
Using Sun Salutations as the framework, each class offers a sequence of movements and postures connected with inhales and exhales, building on one another to expand the student's base of knowledge about the overall practice of yoga. The result is an active, moving meditation that improves strength, balance, and coordination. Beginners and intermediate students alike are welcome! Classes held in Studio 414, Pottruck Center. Non-Recreation Members must have a Penn Card to register.

Tuesdays, 6:45 - 8:00 p.m. w/ Fatima
Mondays, 12:00 - 1:00 pm w/ Paula
Session 1: May 28 - July 2
Session 1: June 3 - July 8
$30 Rec Member $45 NonRec Member $30 Rec Member $45 NonRec Member
Session 2: July 9 - August 13
Session 2: July 15 - August 12
$30 Rec Member $45 NonRec Member $25 Rec Mem $37.50 NonRec Member

Wednesdays, 5:15 - 6:30 pm w/ Fatima
Thursdays, 12:00 - 1:00 pm w/ Laura
Session 1: May 29 - June 26
Session 1: May 30 - June 27
$25 Rec Member $37.50 NonRec Member
$25 Rec Mem $37.50 NonRec Member
Session 2: July 10 - August 14 Session 2: July 11 - August 15
$30 Rec Member $45 NonRec Member $30 Rec Member $45 NonRec Member
 

*NEW* Outdoor Yoga w/ Lauren

Rise & Shine with a Vinyasa based yoga class led by Lauren Cornew. Each class offers an active, moving mediation that improves strength, balance & coordination while relieving stress. Classes will meet rain or shine at the entance to the Fox Fitness Center (Gate 2/Franklin Field) and then proceed to Penn Park. During inclement weather, the class will be held in the Fox Fitness upper level atrium. Yoga mats are available or you can bring your own.

Summer Classes TBA
Pre-registration is required.

 

Learn more about our yoga instructors and their qualifications.