Yoga Classes

Drop Ins are now available for yoga classes that are not sold out by the session start date. Drop-in fees are $10/class for Penn Rec Members. Drop in class passes must be purchased the day of the class from the Membership Services Office, or at the Pottruck Center front desk if Membership Services are closed. Participants will be required to present their receipt and Penn ID to the instructor when entering the class as a drop in.

Power Flow Yoga

A challenging blend of flexibility, strength, and endurance for those who like to sweat. Yoga Experience recommended. Classes held in Studio 414, Pottruck Center. Non-Recreation Members must have a Penn Card to register.

Mondays, 5:15 - 6:30 pm w/ Jacqui
March 17 - April 28
$35 Rec Member $52.50 NonRec Member

Yoga for All (Beginner Yoga)
Always wanted to try yoga but wasn't sure it was for you? Tried it a long time ago and want to get back into it? This is a beginner class that will introduce you to the basic foundations of any yoga practice, incorporating breathing, stretching and postures that foster strength and flexibility.

Tuesdays, 5:30-6:30 p.m
Wednesdays, 7:30 - 8:30 am
March 18 - April 29 March 19 - April 30
Instructor: Catalina Instructor: Anita
$35 Rec Members / $52.50 Non-Members w/Penncard

Relax and Restore Classes
These classes are designed to help students to rejuvenate and relieve stress. Students learn to use breath and proper alignment to relax the muscles and refresh the spirit. Participants leave class with a sense of mental serenity and physical well-being. Come breathe, move, and meditate your stress away. All levels are welcome. Non Rec Members must have a Penn Card to register.

Fridays, 12:00 - 1:00 p.m.
Instruction by Laura in Studio 414
March 21 - May 2

35 Rec Members & $52.50 NonMembers w/ valid Penn Card



Vinyasa Flow Yoga
Using Sun Salutations as the framework, each class offers a sequence of movements and postures connected with inhales and exhales, building on one another to expand the student's base of knowledge about the overall practice of yoga. The result is an active, moving meditation that improves strength, balance, and coordination. Beginners and intermediate students alike are welcome! Classes held in Studio 414, Pottruck Center. Non-Recreation Members must have a Penn Card to register.

Tuesdays, 12pm-1pm w/ Laura

 
March 18 - April 29
 
$35 Rec Mem $52.50 NonRec Member  

Tuesdays, 6:45 - 8:00 p.m. w/ Fatima

Mondays, 12:00 - 1:00 pm w/ Paula
March 18 - April 29
March 17 - April 28
$35 Rec Mem $52.50 NonRec Member $35 Rec Mem $52.50 NonRec Member

Wednesdays, 5:15 - 6:30 pm w/ Fatima

Wednesdays, 12:00 - 1:00 pm w/ Paula
March 19 - April 30
March 19 - April 30
$35 Rec Member $52.50 NonRec Member $35 Rec Member $52.50 NonRec Member
Advanced Vinyasa Wednesdays, 6:45 - 8 pm w/ Fatima Sundays, 6:30 - 7:45 pm w/ Lauren
March 19 - April 30
March 23 - May 4
$35 Rec Member $52.50 NonRec Member $35 Rec Member / $52.50 Non-Rec Member

*NEW* Outdoor Yoga w/ Hayley

Rise & Shine with a Vinyasa based yoga class. Each class offers an active, moving mediation that improves strength, balance & coordination while relieving stress. Classes will meet rain or shine at the entance to the Fox Fitness Center (Gate 2/Franklin Field) and then proceed to Penn Park. During inclement weather, the class will be held in the Fox Fitness upper level atrium. Yoga mats are available or you can bring your own.

TBA