Drop Ins are now available for yoga classes that are not sold out by the session start date. Drop-in fees are $10/class for Penn Rec Members. Drop in class passes must be purchased the day of the class from the Membership Services Office, or at the Pottruck Health & Fitness Center front desk when the Membership Office is closed. Participants will be required to present their receipt and Penn ID to the instructor when entering the class as a drop in.
CLICK HERE to view the Summer 2014 Yoga Schedule!
Power Flow Yoga
A challenging blend of flexibility, strength, and endurance for those who like to sweat. Yoga Experience recommended. Classes held in Studio 414, Pottruck Center. Non-Recreation Members must have a Penn Card to register.
Always wanted to try yoga but wasn't sure it was for you? Tried it a long time ago and want to get back into it? This is a beginner class that will introduce you to the basic foundations of any yoga practice, incorporating breathing, stretching and postures that foster strength and flexibility.
These classes are designed to help students to rejuvenate and relieve stress. Students learn to use breath and proper alignment to relax the muscles and refresh the spirit. Participants leave class with a sense of mental serenity and physical well-being. Come breathe, move, and meditate your stress away. All levels are welcome. Non Rec Members must have a Penn Card to register.
Using Sun Salutations as the framework, each class offers a sequence of movements and postures connected with inhales and exhales, building on one another to expand the student's base of knowledge about the overall practice of yoga. The result is an active, moving meditation that improves strength, balance, and coordination. Beginners and intermediate students alike are welcome!
This intermediate class will challenge your mental focus and physical awareness as you learn to use deep breathing and precise alignment to take your yoga practice to new heights. Each class will include vigorous standing pose sequences that prepare the body for more advanced arm balances, hip-openers, backbends, twists and inversions. A prior foundation of yoga knowledge is required.