PennFit Incentive Program
Welcome to PennFit! The Department of Recreation has developed two distinctive incentive programs intended to provide all Penn faculty, staff, and students with free education, motivation, and rewards as each individual works toward achieving their personal health, fitness, and wellness goals.
PennFit RESULTS is our free healthy lifestyle education program open to members and non-members of the Penn community. PennFit RESULTS offers monthly educational courses, lectures, workshops, and activities that are focused on health, fitness, and wellness. PennFit REWARDS points and/or prizes are awarded to participants who attend these activities throughout the academic year. Samples of PennFit RESULTS offerings are below:
- Fitness and Wellness Track - 8 week educational course
- Healthy Eating Track - 6 week educational course
- Stress Management Track - 6 week educational course
- Bonus Seminars and Activities - 60 minute sessions
PennFit RESULTS Tracks - FALL 2009 (All classes held in the Pottruck Wellness Suite.) Register online (Quick Links/Registration) or in Membership Services
- Fitness/Wellness Session 1 - Begins Tuesday, 9/15@12:15 pm
- Fitness/Wellness Session 2 - Begins Tuesday, 10/13@5:30 pm
- Stress Management Session 1 - Begins Wednesday, 9/16@12:15 pm
- Stress Management Session 2 - Begins Wednesday, 10/28@12:15 pm
- Healthy Eating Session1 - Begins Thursday, 9/17@12:15 pm
- Healthy Eating Session 2 - Begins Thursday, 10/29@12:15 pm
PennFit Bonus Seminars and Activities for November 2009
- 13th- Bonus Session - Women on Weights - Fri. 12:15pm, Wellness Suite
- 18th - Bonus Session - Muscle of the Month, Chest/Back - Wed. 5:30pm, Wellness Suite
PennFit Bonus Seminars and Activities for December 2009
- 2nd - Bonus Session - Medicine Ball Workout - Wed. 5:30pm, Wellness Suite
- 4th - Body Composition - Fri. 8am, 12pm, 5pm, Wellnes Suite
- 4th - Intro to Golf - Fri. 12:15pm, Conference Room/Golf Simulator
- 9th - Bonus Session - Muscle of the Month, Shoulders/arms - Wed. 5:30pm, Wellness Suite
- 11th - Bonus Session - Intro to Spinning - Fri. 1:15pm, Spin Studio
PennFit Bonus Seminars and Activities for January 2010
- 8th Body Composition Fri 8 AM, 12 PM, 5 PM
- 13th Bonus Session Muscle of the Month, Core Training Wed 530 pm,Well Suite
- 15th Bonus Session Intro to Pilates - Fri 12:15 PM, Pilates Studio
- 29th Bonus Session Intro to Massage Therapy Fri 12:15 PM, Well Suite
PennFit Bonus Seminars and Activities for February 2010
- 5th Body Composition Fri 8 AM, 12 PM, 5 PM, Well Suite
- 12th Bonus Session Intro to Yoga- Fri 12:15 PM
- 17th Bonus Session Muscle of the Month, Lower Body Wed 5:30 PM, Well Suite
- 19th Bonus Session Intro to Personal Training- Fri 12:15 PM, Well Suite
- 26th Bonus Session Physio Ball Workout Fri 12:15 PM, RM 305
PennFit Bonus Seminars and Activities for March 2010
- 5th Body Composition Fri 8 AM, 12 PM, 5 PM, Well Suite
- 17th Bonus Session Muscle of the Month, Chest/Back Wed 5:30 PM, Well Suite
- 19th Bonus Session Intro to Group Exercise Fri 12:15 PM, RM 305
- 26th Bonus Session Rock Climbing 101 Fri 12:15 PM, Well Suite
PennFit Bonus Seminars and Activities for April 2010
- 9th Body Composition Fri 8 AM, 12 PM, 5 PM, Well Suite
- 14th Bonus Session Muscle of the Month, Shoulders/Arms Wed 5:30 PM, Well Suite
- 16th Bonus Session Women & Weights Fri 12:15 PM, Well Suite
- 23rd Bonus Session Intro to Golf - Fri 12:15 PM, Conference RM/Golf Sim.
PennFit Bonus Seminars and Activities for May 2010
- 5th Bonus Session Medicine Ball Workout - Wed 12:15 PM, Well Suite
- 7th Body Composition Fri 8 AM, 12 PM, 5 PM
- 12th Bonus Session Resistance Bands Workout Wed 5:30 PM, Well S.
- 14th Bonus Session - Intro to Spinning - 1:15 PM, Spin Studio
- 26th Bonus Session Muscle of the Month, Core/lower back Wed 5:30 PM, Well Suite
Please register in Membership Services.
PennFit REWARDS is our newly re-designed incentive program for Pottruck Members that rewards participants who have made the commitment to maintaining a healthy lifestyle and positive behavioural changes through consistent Pottruck Center facility usage, PennFit RESULTS program and bonus session participation. Points are accumulated on a semester basis throughout the academic year. Each PennFit event is valued at 1 point per class, seminar or event attended. Prize selection is based on point accumulation and the successful achievement of point tier criteria - 25 points = 1st tier prize, 45 points - 2nd tier prize, 55 points = 3rd tier prize. A random drawing from participants who successfully achieve 45 or more points will bec onducted at the end of each academic year to determine Grand Prize winners.
Tier 1 Prizes - PennFit logo water bottle, carabiner or baseball cap
Tier 2 Prizes - PennFit logo travel mug, T-Shirt, or beach towel
Tier 3 Prizes - PennFit logo blanket, fitness bag, or pedometer
The monthly calendar of PennFit events is available in the Membership Services Office at the Pottruck Center or check our online calendar.
Registration Information (FREE!!)
To participate in PennFit and to start earning points for your healthy lifestyle activities, register for free in the Membership Services Office or via our online registration form.
Join our list serve to receive emails about upcoming programs and events.
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For more information, contact Chris Bosch at cbosch@pobox.upenn.edu